| http://www.w3.org/ns/prov#value | - Calcium from animals is not as digestible as calcium from plants, so you do not absorb as much calcium from milk and dairy as from vegetables, beans, grains, and fruits.Healthy vegans eat a variety of different types of food, and therefore, they definitely can eat enough calcium.Milk is touted as being a great source of calcium because it has a lot of calcium in it, but if you body does not absorb i
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